A lot of guys weight train because they think they can look like Schwarzeneggar. A lot of girls avoid weight-training because they don’t want to look like Schwarzeneggar. Both types of thought are completely wrong! It’s extremely hard to look like a body builder even if you are a gym rat and […]

• 0 Comments

This is a very common question that people ask when they decide to fit a cardio and weight workout into the same session. I’ve often wondered this myself and agreed to the consensus opinion on this matter: weights first. A cardio workout’s goal is for heart-rate optimalization so it’s ok to perform when […]

• 0 Comments

I haven’t been a night owl for a while but when I was nocturnal, all the infomercials late-night were either about dating or losing weight. There’s always the device that claims to shave inches off your waist or the miracle pill that will suppress appetite or incredibly melt fat. If these miracle inventions […]

• 0 Comments